Watch a World Cup match for five minutes and one thing becomes obvious: these athletes are absurdly fast. They sprint, stop, cut, and explode again—over and over—for 90 minutes. That kind of movement doesn’t come from fancy tricks. It comes from smart, repeatable training.
If you've been told you have a partial-thickness rotator cuff tear, you may wonder what your options are and how well treatments work in the long run. Recent research has shown that arthroscopic repair using a double-row technique can provide excellent results even 10 years after surgery.
If you have had a traumatic injury to your knee with minimal arthritis with damage to the cartilage, you may be a candidate for cartilage harvesting, amplification and reimplantation to regrow new cartilage into the defect. The procedure is called MACI or Matrix Autologous Chondrocyte Implantation.
My name is Dr. Chris Pallia, and I am an orthopedic surgeon based out of San Diego, California and I am affiliated with theOrtho1 Medical Group.
Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component and encompasses hundreds of key enzymes and transcription factors.
A poignant topic these days is why do some people get sick more often than others. Is this fact built into the genetic makeup of the individual or is there something one can do to modify this fact? I don't want to be sick. What can I do?
A simple blood test may be able to determine how physically fit you are, according to a new study conducted by scientists at the Stanford University School of Medicine.
You are just like all of us. You are reaching middle age with your children growing. You are working harder for their future and not taking care of your body. All of sudden, some shoulder pain begins to nag you a bit and then gets aggravated while you are playing with your child.
Hello everyone. My name is Dr. Chris Pallia, and I am an orthopedic surgeon based out of San Diego California and I am affiliated with the Ortho1 Medical Group.
A new research article was recently published in the American Journal of Sports Medicine. The article compared injection therapies for the treatment of knee arthritis. A systematic review was performed of 18 studies comparing platelet rich plasma injections versus hyaluronic acid injections.
